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Friday, December 12 2014

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WOD: A. Strict Press: 10 – 5 – 10 – 5 – max reps @70% E2:30MOM B. 9 minute AMRAP of: 6 pull-ups R+ CTB pull-ups 6 toes to bar 6 split jerks alternating feet 135/95 RX+ 165/115 (55 and over 115/80) “Finisher” As soon as the AMRAP is complete, 5 minutes to establish a 1RM clean & jerk Score = total rounds and reps and weight for max C&J

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