Congratulations to CFHSV athlete Paul McCrary for an incredible performance at the 2019 Reebok CrossFit Games! Paul placed 7th WORLDWIDE in the Men’s 50-54 division. He represented himself, his family and our CrossFit Huntsville community on the biggest stage in our sport, and he did so in such a way that made us all so proud! Paul is a testament that hard work, unwavering dedication, and a positive attitude and outlook can help us all reach goals that might have once seemed unattainable. He is wonderful person and a fierce competitor. We are grateful to know him, honored to coach him, and so proud of all he has accomplished! Way to go, DUKE!
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Push Jerk E2MOM
3 – 1 – 2 – 1 – 1 (from floor)
CrossFit Games WOD 2007
For Time:
1000m Row
Then 5 Rounds of:
25 Pull-Ups MRX Ring Rows
7 Push Jerks 135/95 MRX 95/65
*compare your time to the original CF Games Athletes*
Core & Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
1min Max Double DB/KB Sit-Up to Press
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CFHSV “Clean & Simple” Cooking Classes with Chef Tyler Layne!
Wednesday, August 14th and Wednesday, August 21st: 5:30PM
Enjoy a delicious meal while you learn how to prepare it yourself!
Sign up on MBO — $10/person
