“Taboo Tabata” by DB
For Max Reps of Each Exercise:
Tabata Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Ring Dips MRX Bar Dips
Rest 2 minute/rotate
Tabata Toes to Bar MRX V-Ups
Rest 2 minute/rotate
Tabata Kettlebell Goblet Box Step Ups (alt legs) 30/24/20/18/12″ and 32/24 24/16 20/12kgs
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 75/55 95/65 115/75
Rest 2 minute/rotate
Tabata Double Unders MRX Single Unders
Rest 2 minute/rotate
Tabata WallBall Sit-Up 20/14lbs MRX 14/10
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*
