Hang Power Snatch Build Up E2MOM
10 – 8 – 6 – 5 – 4 – 3 – 3
2 Rounds For Time: (18min cap)
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 Handstand Push-Ups or Barbell Shoulder to Overhead MRX 2/4” Rise
10 Hang Power Snatch 115/75 135/95
2 Rope Climb 15’ RX+ Legless MRX 2×10’ / 1×15′
Barbell Weight = 115/75 RX+135/95 MRX 75/55lbs
6min Isometric Core & Shoulder Challenge:
2min Handstand Hold
2min Hollow Hold
2min High Plank Hold
*must go straight from one hold to next in order*
