Bench Press E3MOM
5 – 3 – 2 – 2 – 1
5 Sprint Rounds For Time:
6 Over the Bar Burpees
6 Hang Clean 115/75 RX+ 135/95 MRX 95/65
6 Shoulder to Overhead or Handstand Push-Ups
12/10 Barbell Push-ups
12/10 Calorie Row or Assault Bike
REST 1min after each round
**score is slowest round**
Core & Chest Development
18 DB/KB Bench Press
18 Evil Wheels
18 Band Pull Aparts Across Chest
1 min High Plank Hold Shoulder Taps
