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Friday, August 27 2021

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14min AMRAP:

Buy-in: 1200m RUN/Row or 3K Bike

Then

14 Dumbbell Snatch (one arm/alt) 50/35lbs MRX 35/20

7 Toes to Bar

Rest 3 Min

7 min AMRAP:

Buy-in: 600m RUN/Row or 1.5K Bike

Then

14 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9′
7 Hang Power Clean 135/95 RX+155/105 MRX 95/65

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups
20 Russian Twists

10 Ball Slams

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