14min AMRAP:
Buy-in: 1200m RUN/Row or 3K Bike
Then
14 Dumbbell Snatch (one arm/alt) 50/35lbs MRX 35/20
7 Toes to Bar
Rest 3 Min
7 min AMRAP:
Buy-in: 600m RUN/Row or 1.5K Bike
Then
14 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9′
7 Hang Power Clean 135/95 RX+155/105 MRX 95/65
Core Development
10 Ball Slams
20 Russian Twists
10 Turkish Get-Ups
20 Russian Twists
10 Ball Slams
