Pause Overhead Squat
5 x 5
(3 second pause at the Bottom)
4 x 3min Rounds for Reps of:
E3MOM
400m Row/Run or 1k Bike
Max Reps Overhead Squats
Barbell Weights = 135/95 RX+165/115 MRX 95/65lbs
Rest 1min after Each Round
Core & Squat Development
10 Cossack Squats (each leg)
20 Seated Box Jumps
10 Pistols or Pistol Scales (each leg)
20 Opposing Arm/Leg V-Ups (10 each)
10 Kang Squats Barbell
