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Friday, August 25 2023

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Pause Overhead Squat

5 x 5

(3 second pause at the Bottom)

4 x 3min Rounds for Reps of:

E3MOM

400m Row/Run or 1k Bike

Max Reps Overhead Squats

Barbell Weights = 135/95 RX+165/115 MRX 95/65lbs

Rest 1min after Each Round

Core & Squat Development

10 Cossack Squats (each leg)
20 Seated Box Jumps
10 Pistols or Pistol Scales (each leg)

20 Opposing Arm/Leg V-Ups (10 each)

10 Kang Squats Barbell

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