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Friday, August 23 2024

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Hang Clean Build Up E3MOM

5 – 5 – 5 – 5 – 5

“Team WOD”

20min AMRAP:

Partner 1 = 15 Hang Cleans *slap hands

Partner 2 = 15 Push-Ups *slap hands

Partner 1 & Partner 2 = 30 Crossovers (each)

Partner 2 = 15 Hang Cleans *slap hands

Partner 1 = 15 Push-Ups *slap hands

Partner 1 & Partner 2 = 30 Crossovers (each)

Barbell Loads = 135/95 RX+155/105 MRX 95/65

Team Core Development

30 High Plank Partner Alternating High Fives

1min Partner Back to Back Squat Hold

2×15 Weight Plate Bench Press

2×15 Band Pull-Apart

2×15 Dumbbell/Kettlebell Bench Press

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