Hang Clean Build Up E3MOM
5 – 5 – 5 – 5 – 5
“Team WOD”
20min AMRAP:
Partner 1 = 15 Hang Cleans *slap hands
Partner 2 = 15 Push-Ups *slap hands
Partner 1 & Partner 2 = 30 Crossovers (each)
Partner 2 = 15 Hang Cleans *slap hands
Partner 1 = 15 Push-Ups *slap hands
Partner 1 & Partner 2 = 30 Crossovers (each)
Barbell Loads = 135/95 RX+155/105 MRX 95/65
Team Core Development
30 High Plank Partner Alternating High Fives
1min Partner Back to Back Squat Hold
2×15 Weight Plate Bench Press
2×15 Band Pull-Apart
2×15 Dumbbell/Kettlebell Bench Press
Two awesome ladies!!
115-135-155-165-185
4+97 with Kohana scaled to 115/double unders and single unders
135-165-195-225-255
6+5 rx with Nathaniel and JaMo
A. 215
A. 275 (5)- 300(4)
B. 8+96 rx+ with Bailey
A. 185
B. 8+96 RX+ w/griff
135-165-185-185-205
5+77 rx w/ Abby (scaled)
a) 135-165-195-225 (all Squat) -165
b) 6 Rx solo