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Friday, August 23 2013

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WOD: A. 1 and 1/4 OHS 3-3-2-2-2 E3MOM B. 12 minute AMRAP of: 10 burpees 25 double unders Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out Upcoming events this Saturday at CFHSV!10am: Bring a Friend!You do not need to sign up for this WOD on MBO, and it will not count against your weekly visits. If you have more than one friend you would like to bring, feel free! Or, if you have a friend who would like to come, but you can’t make it, send them on their own!11am: Squat Therapy Workshop!Please sign up on MBO to reserve your spot.

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