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Friday, August 21 2015

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WOD: A. Deadlift: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM B. For Time: 500m row 20 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 50 double unders rest 2 minutes 50 double unders 20 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 500m row rest 2 minutes 250m row 10 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 25 double unders 250m row 10 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 25 double unders Score = total time minus 4 minutes of rest — compare splits Check out Mason Dixon’s menu for next week! Aug 24 Click here to place an order.

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