Bench Press E3MOM
6 – 4 – 2 – 3 – 4 – Max reps
12min AMRAP
12 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65
6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18
3 Burpee Heel Tap/Foot Clap Over Bar
Core Development
1 min Hip Extension Hold
15 Back Extensions
1min Bird Dog Plank Hold (30sec L arm R leg / 30sec R arm L leg)
15 Hip Extension to Glute Ham Raise or 15 Reverse Hypers
Good luck to CFHSV athlete Paul “The Duke” McCrary as he competes this weekend at the 2019 Reebok CrossFit Games! Follow all the action at games.crossfit.com and watch Paul fight to be crowned Fittest on Earth in the Men’s 50-54 age group!
