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Friday, August 2 2019

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Bench Press E3MOM

6 – 4 – 2 – 3 – 4 – Max reps

12min AMRAP

12 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65

6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18

3 Burpee Heel Tap/Foot Clap Over Bar

Core Development

1 min Hip Extension Hold
15 Back Extensions
1min Bird Dog Plank Hold (30sec L arm R leg / 30sec R arm L leg)

15 Hip Extension to Glute Ham Raise or 15 Reverse Hypers

Good luck to CFHSV athlete Paul “The Duke” McCrary as he competes this weekend at the 2019 Reebok CrossFit Games! Follow all the action at games.crossfit.com and watch Paul fight to be crowned Fittest on Earth in the Men’s 50-54 age group!

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