EMOM for 10 Minutes of: Even = 10/8 Calories, Row or Bike RX+ 12/10 Calories Odd = 10/8 Bar Facing Burpees RX+ 12/10 reps MRX 8/6 reps 7 minute REST/Transition Prep/Build Up Front Squat for WOD For Time: -12 Front Squats 155/105 RX+ 185/125 MRX 135/95 – Run or Row 600m -12 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′ Rest 2 minutes – 24 WallBalls – Row or Run 400m (opposite of last) – 8 Front Squats Rest 1 minute – 6 Front Squats – Run or Row 200m -18 WallBalls
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