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Friday, August 17 2018

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Front Squat E3MOM 8 – 6 – 4 – 2 12min AMRAP: 5 Front Squats 135/95 RX+ 155/105 MRX 95/65 10 Goblet Box Step-Ups 24/16kgs 24/20″ RX+ 32/24kgs 24/20″ MRX 20/12kgs 20/18″ 400m Run/Row or 1km Bike REST 3min 6min AMRAP: 5 Prisoner Air Squats 10 Box Jumps 24/20″ MRX 20/18″ 200m Run/Row or 0.5km Bike

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