Run/Row 800m or 2k Bike x 12min E6MOM
(score is slowest time of the 2)
CrossFit Games Helena 2023
3 Rounds For Time: (15min cap)
400m Run
12 Bar Muscle Ups MRX Chest to Bar
21 Dumbbell Snatch (alt arms)
Dumbbells = 50/35lbs MRX 35/20lbs
Core & Guns Development
2×25 Dumbbell/Kettlebell Curls
2×25 Overhead Dumbbell/Kettlebell Extensions
2×15 Evil Wheels
2×25 Plate Hammer Curls
2×25 Overhead Plate Extensions
2×15 Weighted Sit-ups
Kyle showing out on some gymnastics strength. super athlete and a great guy, always fun to workout with even though he wears his gardening gloves.
a) 3:00, 2:56
b) 1+10 Rx
3:09/3:02 row
2 rx
A. 3:15 & 3:07 run
B. 13:22 rx
3:08 / 3:07 row
14:43 rx
A. 3:00 / 2:57 Row
B. 11:51 Scaled
Scaled run to 1k Bike
A: 3:26/3:24, Run
B: 10:47, scaled/unbroken (run/50#/C2B)
A. 3:05 / 3:11 row
B. 12:43 rx
Big fan of Kyle, in and out of the gym.
3:23 and 3:32 run
2 rounds rx
3:11 3:13 Row
2 Rounds @ 50 lb dumbbell,Chest to Bar, Row
3:39 run
2+9 rx