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Friday, August 16 2024

10 Comments / Training Log / By

Run/Row 800m or 2k Bike x 12min E6MOM

(score is slowest time of the 2)

CrossFit Games Helena 2023

3 Rounds For Time: (15min cap)

400m Run

12 Bar Muscle Ups MRX Chest to Bar

21 Dumbbell Snatch (alt arms)

Dumbbells = 50/35lbs MRX 35/20lbs

Core & Guns Development

2×25 Dumbbell/Kettlebell Curls

2×25 Overhead Dumbbell/Kettlebell Extensions

2×15 Evil Wheels

2×25 Plate Hammer Curls

2×25 Overhead Plate Extensions

2×15 Weighted Sit-ups

10 thoughts on “Friday, August 16 2024”

  1. Eugene

    Kyle showing out on some gymnastics strength. super athlete and a great guy, always fun to workout with even though he wears his gardening gloves.

    a) 3:00, 2:56 🚲
    b) 1+10 Rx

    Reply

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