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Friday, August 16 2013

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WOD: A. Bench Press: 3-3-3-3-3 E3MOM B. In 3 minutes complete a 400m run At the end of the 3 minutes start: 3 minute AMRAP of: 8 deadlift 185/125 10 barbell push ups rest 2 minutes In 3 minutes complete a 400m run At the end of the 3 minutes start: 3 minute AMRAP of: 8 deadlift 185/125 10 barbell push ups rest 2 minutes In 3 minutes complete a 400m run At the end of the 3 minutes start: 3 minute AMRAP of: 8 deadlift 185/125 10 barbell push ups

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