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Friday, August 15 2014

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WOD: A. Front Squats: 5 sets 5 reps E2:30MOM B. 5 minute AMRAP of: 400m run, then 8 KB SDHP 24kg/16kg RX+ 32kg/24kg 8 KB goblet squats 8 KBS rest 2 minutes Complete cycle 2 more times for a total of 3

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