Chipper For Time: (30min cap)
1200m Run/Row or 3k Bike
60 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
50/40 Barbell Push-Ups MRX Push-ups
40 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows
30/20 Ring Dips RX+ Strict MRX Bar Dips
20 Kettlebell Goblet Squats
10 Ground to Overhead 155/105 RX+185/125 MRX115/75
5 Wall Walks RX+ 50′ Handstand Walk
Core & Shoulder Development
1min GHD Sit-Up Hold to 15 GHD Sit-ups
100′ OH Walking Lunges 45/35 35/25 Plate
1min Hip Ext Hold to 15 Hip Extensions
50 Band Pull-Aparts
