Bench Press Max E3MOM
5-10 @ 50-75% – 3-5 @ 65-85% – 1-2 @ 75-90%
1 @ 90-100% – 1 @ Max – 1 @ Max
*percents, are a guide, adjust as needed to hit a max*
Team WOD
“Team KB Klimb” by DB
13min Ascending AMRAP:
1 Kettlebell Sumo Deadlift High Pull (synchronized)
1 Kettlebell Russian Swing (synchronized)
1 Kettlebell Goblet Squat (synchronized)
1 Kettlebell American Swing (synchronized)
2 Kettlebell Sumo Deadlift High Pulls (synchronized)
2 Kettlebell Russian Swings (synchronized)
2 Kettlebell Goblet Squats (synchronized)
2 Kettlebell American Swings (synchronized)
3 Kettlebell Sumo Deadlift High Pulls (synchronized)
3 Kettlebell Russian Swings (synchronized)
3 Kettlebell Goblet Squats (synchronized)
3 Kettlebell American Swings
4-4-4-4, 5-5-5-5, 6…..
continue with 1rep increases until time runs out
Core Development
15 Double Kettlebell Lunges
30 Russian Twists
15 WallBall Leg Raises
