WOD: Sprint Rounds For Time: – 60 Double Unders – 15 Hang Power Snatch 95/65 RX+ 115/75 (MRX 75/55) – 30 Double Unders – 15 Hang Power Snatch Rest 3 minutes – 24/20 Calorie Row RX+ 18/15 Calorie Bike – 16 Thrusters 95/65 RX+ 115/75 (MRX 75/55) – 12/10 Calorie Row RX+ 10/8 Calorie Bike – 10 Thrusters Rest 3 minutes – 15 Over The Bar Burpees – 15 SDHP 95/65 RX+ 115/75 (MRX 75/55) – Over The Bar Burpees – 15 Power Cleans Rest 3 minutes Repeat only 1 of the above 1 more time **Athlete’s choice of which order to perform sprint rounds and which one to do twice**
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