Thruster Build Up to Max E2MOM 3 – 3 – 2 – 2 – 1 – 1 – 1 Master Qualifier Event 1 2016 21-15-9 reps for time of: Row for Calories or Assault Bike Thrusters 95/65 MRX/55+ 75/55 OR For Time: 400m Run 21 Thrusters 95/65 RX+ 115/75 MRX/55+ 75/55 200m Run 15 Thrusters 100m Run 9 Thrusters