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Friday, April 5 2019

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Thruster Build Up (from floor) E2MOM

6 – 4 – 3 – 2 – 1 – 1

Master Qualifier Event 1 2018

For Time:

4 Thrusters 16 to 54 135/95lbs 14-15 & 55+ 95/65lbs

1 Rope Climb 15′

8 Thrusters
2 Rope Climbs

12 Thrusters

3 Rope Climbs

OR
For Time:

8 Thrusters 95/65 RX+ 115/75 MRX 75/55

8 Bar Muscle-Ups MRX Chest to Bar Pull-ups
16 Thrusters
16 Chest to Bar Pull-ups MRX Pull-Ups

24 Thrusters
24 Pull-Ups MRX Ring Rows

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