Thruster Build Up (from floor) E2MOM
6 – 4 – 3 – 2 – 1 – 1
Master Qualifier Event 1 2018
For Time:
4 Thrusters 16 to 54 135/95lbs 14-15 & 55+ 95/65lbs
1 Rope Climb 15′
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs
OR
For Time:
8 Thrusters 95/65 RX+ 115/75 MRX 75/55
8 Bar Muscle-Ups MRX Chest to Bar Pull-ups
16 Thrusters
16 Chest to Bar Pull-ups MRX Pull-Ups
24 Thrusters
24 Pull-Ups MRX Ring Rows
