WOD: A. Three rounds for time of: 800m run rest 2 minutes B. Complete the following for time in any order and partition as necessary: 50 GHD sit ups (or anchored ab-mat sit ups) 50 hip extensions 50 butterfly ab-mat sit ups 50 barbell OHS 45/35
WOD: A. Three rounds for time of: 800m run rest 2 minutes B. Complete the following for time in any order and partition as necessary: 50 GHD sit ups (or anchored ab-mat sit ups) 50 hip extensions 50 butterfly ab-mat sit ups 50 barbell OHS 45/35