Click here for WOD brief!
Bench Press E3MOM
8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%
Don’t have a bench? Click here to see how to perform the floor press!
4 Sprint Rounds For Time: (16min cap)
6 Over Bar Burpees
12/10 Barbell Push-Ups
12/10 Bodyweight Deadlifts
6 Over Bar Burpees
REST 2min After Each Round
**Score is slowest round**
Grip/Core Development
1min Right Side Plank Hold
100m Plate Pinch Carry
1min Left Side Plank Hold
100m Plate Pinch Carry
1min Plank Hold
200m Kettlebell Farmers Carry
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Click here for Home WOD brief, WOD movements and warm-up!
Home WOD:
4 Sprint Rounds of:
6 Burpees over the bar/weighted object
12/10 Push-ups
12/10 Deadlifts
6 Burpees over the bar/weighted object
rest 2 minutes after each round
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
