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Friday, April 25 2014

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WOD: A. 1 Power Clean every 20 seconds for 5 minutes B. For time: 800m run 21 deadlifts 155/105 or 135/95 (55 and over 95/65) 15 hang power cleans 155/105 or 135/95 (55 and over 95/65) 9 shoulder to overhead 155/105 or 135/95 (55 and over 95/65) 600m run 9 shoulder to overhead 155/105 or 135/95 (55 and over 95/65) 15 hang power clean 155/105 or 135/95 (55 and over 95/65) 21 deadlifts 155/105 or 135/95 (55 and over 95/65) 400m run REMINDER: Our monthly Nutrition Class is tomorrow, Saturday April 26th at 10:30am. Free to all CFHSV athletes!

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