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Friday, April 22 2016

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WOD: A. 1 Power Snatch to 1 OHS to 1 Squat Snatch E2MOM x 10 minutes B. Master’s Qualifier Event 4: For Time: 55 bar facing burpees 34 OHS 95/65 (55-59 years old 75/55, 60+ 65/45) 21 ring muscle-ups (55 and over 21 ring dips) Best of luck to our CFHSV Masters Athletes competing in The Master’s Qualifier this weekend! Check out Mason Dixon’s menu for next week. 4-25 To place an order, click here.

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