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Friday, April 19 2024

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Front Squat “Pick-em & Hold-em” by DB

E3MOM = 10 – 10 – 10 – 10 – 10

3 Rounds For Time: (15min cap)

21 Pull-ups RX+Chest to Bar MRX Ring Row OR 3 Rope Climbs 15′ MRX 3 -10′ or 2-15′

15 Front Squats 95/65 RX+135/95 MRX 75/55lbs

9 Split Jerks

Core & Pistol Development

25 WB Leg Lifts

25 Pistols Left Leg

25 Evil Wheels

25 Pistols Right Leg

25 V-Ups w/WallBall

25 Kettlebell Goblet Hold Reverse Lunges alt legs

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FRIDAY NIGHT LIGHTS!

Friday, April 19: 5:30PM

Come support our CFHSV Quarterfinalists!

** FOOD ** FUN ** COMMUNITY **

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*The 5:15p and 6:15pm classes are canceled.

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