Bench Press E2:30MOM
15- 10 – 5 – 2 – 1 – 1
Master Qualifier Event 3 2018
20min AMRAP:
50 WallBall Shots
100 Double Unders
50ft Handstand Walk
100 Double Unders
50 Calorie Row
100 Double Unders
50ft Handstand walk
100 Double Unders
OR
20min AMRAP:
10 WallBall Shots
200m ROW, Run or Assault Bike or 50 Double Unders
10 Handstand Push-Ups or 10 Shoulder to Overhead 135/95 MRX 115/75 200m ROW, Run or Assault Bike (opposite of last)
50ft Bear Crawl or 25ft Handstand Walk
FREE NUTRITION CLASS THIS SATURDAY 4/20 AT 10AM!
