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Friday, April 19 2019

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Bench Press E2:30MOM

15- 10 – 5 – 2 – 1 – 1

Master Qualifier Event 3 2018

20min AMRAP:

50 WallBall Shots
100 Double Unders
50ft Handstand Walk

100 Double Unders
50 Calorie Row
100 Double Unders
50ft Handstand walk

100 Double Unders

OR

20min AMRAP:

10 WallBall Shots
200m ROW, Run or Assault Bike or 50 Double Unders

10 Handstand Push-Ups or 10 Shoulder to Overhead 135/95 MRX 115/75 200m ROW, Run or Assault Bike (opposite of last)

50ft Bear Crawl or 25ft Handstand Walk

FREE NUTRITION CLASS THIS SATURDAY 4/20 AT 10AM!

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