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Friday, April 19 2013

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WOD: Complete the following for time of: 25 OH walking lunges 20/14 ball 25 WBS 20/14 10′ 250m row 25 T2B 25 WBS 20/14 10′ 250m row 25 lateral jumps over wall ball 25 WBS 20/14 10′ 250m row 25 hip extensions 25 WBS 20/14 10′

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