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Friday, April 18 2014

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WOD: A. Complete the following Chipper for time of: 25 OH walking lunges 20/14 ball 25 WBS 20/14 10′ (55 and over 20/10 10’/9′) 25 toes to bar 25 thrusters 95/65 (55 and over 75/55) 25 lateral jumps over the bar 15 OH walking lunges 20/14 ball 15 WBS 20/14 10′ (55 and over 20/10 10’/9′) 15 toes to bar 15 thrusters 95/65 (55 and over 75/55) 15 lateral jumps over the bar 5 OH walking lunges 20/14 ball 5 WBS 20/14 10′ (55 and over 20/10 10’/9′) 5 toes to bar 5 thrusters 95/65 (55 and over 75/55) 5 lateral jumps over the bar SUNDAY CLASSES WILL BE CANCELED IN OBSERVANCE OF EASTER

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