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Friday, April 15 2016

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A. In 15 minutes establish a 1 rep max deadlift (sumo or regular) B. Master Qualifier Event 4, 2015 21-15-9 reps for time of: Deadlifts 225/155 lbs. (50-59: 185/135) (60 and over: 155/105) Box Jumps/Step-ups 24/20″ (6o and over 20″) Handstand Push-ups (50-59: 2″ rise) (60 and over: 4″ rise) Check out Mason Dixon’s menu for next week. 4-18 To place an order, click here.

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