Strict Press & Push Press & Split Jerks E2MOM
7 Strict Press – 5 Push Press – 3 Split Jerks –
5 Strict Press – 4 Push Press – 2 Split Jerks –
3 Strict Press – 2 Push Press – 1 Split Jerk
6min AMRAP:
12cal Row or Assault Bike
6 Ring Dips RX+ Strict MRX Bar Dips
6 Push Press 135/95 RX+ 165/115 MRX 115/75
Rest 3min Add/Decrease weight
6min AMRAP:
200m Run
6 Barbell Push-Ups
3 Split Jerk (alt legs) 155/105 RX+ 185/125 MRX 135/95
**Athletes choice on order of WODS**
Core & Shoulder Development
1min L-sit Hold on rings or dip bar or parallettes (accumulate)
30 Band Pull Aparts across Chest
