Friday, April 11 2025

Power Snatch to Hang Snatch Build-up — E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1

5 Rounds For Time: (20min cap)

5 Burpee Chest to Bar RX+ Burpee Muscle-Ups MRX Pull-ups

5 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55

5 Power Snatch

5 Hang Snatch

200m Run/Row or 0.5k Bike

Rest 1min after Each Round

Core & Snatch Development

2×10 One Arm DB/KB Rows (10each Arm)

2×10 Barbell or PVC Sotts Press (snatch grip)

2×10 Barbell Rollouts or Evil Wheels

2×10 Barbell Rows Snatch Width Grip

2x1min Bar Hang Snatch Width Grip