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Friday, April 11 2014

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WOD: A. Bench Press 5-10-20-10-5 E3MOM B. 6 minute AMRAP of: 400m run then, 25 KBS 32kg/24kg/16kg max reps hand release push-ups Score = total reps combined after the run Cool Down: accumulate 2 minutes of L-sit on rings or parallettes

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