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Friday, 29 June, 2012

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Warm-up: 200 Meter run 8 Air squats 100 Meter run 8 Push ups 100 Meter run 8 Tire jumps 200 Meter run Workout: For time: 50 Wall ball shots @20/14# Rest 5 Minutes 200 Double-unders Rest5 Minutes 50 Kettlebell swings @32/24 Kilograms Powerlifting: A. Clean – Build to a 1RM B. Jerk – Build to a 1RM “CrossFit Goal Setting Trainer Course: Constant Improvement” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]

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