Warm-up: The Dennis Berry double-under drill Workout: Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball Post time to comments. Cool-down: Spend 5 minutes with a foam roller to the quads! “Coaches Prep Course: Programming Bias vs. Targeting” with Chris Spealler, CrossFit Journal preview video [wmv] [mov] Kevin Lowe takes on The 2011 Spartan Death Race REMINDER: Don’t forget about our cheat meal cooking workshop tonight at 7 PM and our Pull-up workshop being held tomorrow at 12 noon. See you guys there!
