Warm-up: 400m run followed by: Every minute on the minute for 5 minutes of 2 Man Makers Workout: For time: 500 Meter Row 21 Push Press 115/80# 500 Meter row 18 Push Press 115/80# 500 Meter Row 15 Push Press 115/80# 500 Meter Row 12 Push Press 115/80# Post time to comments. Powerlifting: A. Power Snatch- Build to a tough single QUICKLY! NOT a 1RM. B1. Clean Grip Deadlift 5 x 3-4 @30×0; Rest 3:00 B2. Close Grip Bench Press 5 x 3-5 @30×0; Rest 3:00 C. 50 GHD Sit-ups for time “Cooking With Massie: Thai-Style Chicken Curry”, CrossFit Journalpreview video [wmv] [mov] “What To Expect” at the 2012 CrossFit Tour – video [wmv] [mov] [HD mov]
