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Friday, 20 May, 2011

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Warm up: Spend the first 15 minutes of class working up to a heavy 1 rep Push press. Workout:Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps 115 pound Push press, 7 reps

Rest 3 minutes, then:

3 minutes max rep double-unders

Post time and total number of double-unders completed to comments.

Regional workouts announced!

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