Warm up: Spend the first 15 minutes of class working up to a heavy 1 rep Push press. Workout:Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps 115 pound Push press, 7 reps
Rest 3 minutes, then:
3 minutes max rep double-unders
Post time and total number of double-unders completed to comments.
Regional workouts announced!
