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Friday, 20 January, 2012

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Warm-up: 10 Minutes of agility and running drills Workout: Run 10k Post time to comments. Note: 6 a.m. class will meet at the gym to row. All other classes should meet at the cross country course.Powerlifting: A. Clean and Jerk- Find a 1RM; Rest as needed between efforts. B. Sumo Deadlift- Find a 1RM; Rest as needed between efforts. C. Tabata sit ups; Anchored, no abmat. “Netball Training at Reebok CrossFit Canterbury” with Maree Bowdenand Denise Leggat, CrossFit Journal preview video [wmv] [mov]

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