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Friday, 18 May, 2012

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Warm-up: 200 Meter run 3 Rounds: 30 Second jump rope 30 Second sit ups 30 Second alternating jump lunges 30 Second rest Workout: Three rounds for time of: Row 500 meters 20 GHD sit-ups 15 foot Rope climb, 2 ascents Post time to comments.

Powerlifting: A. Snatch – Find a 1RM B. Clean and Jerk – Find a 1RM WOD Demo with Danielle Hale – video [wmv] [mov] [HD mov]

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