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Friday, 18 Feb, 2011

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Warm-up-10 minutes of shoulder and hip mobility workWorkout-Five rounds of:5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell push presses5 Dumbbell squatsIncrease the load each round. Rest as necessary between rounds.Post loads to comments.Compare to 100505.“Get Ready for the Open!” – video [wmv] [mov]

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