Workout:
In order, attempt a max (and unbroken) effort at each of the following movements:
max rope climbs in 1 minute
Arms-only rope climb
Ring-dips
Handstand hold
500m row
400m run
L-sit
Cool-down:
Pull out your Athlete Band Tracker and see if you got any closer to your next ranking!
Post max efforts in each category to comments.
Twice-Baked Acorn Squash- the latest creation from Robert Simmons… and it is really really good.
