Warm-up: 5 partner tire flips, 1 wall walk + 10 second hold; Rest 30 seconds x 5 Workout: “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs). Post time to comments. Compare to 110403. Handstand push-ups are strict. Not kipping. Cool-down: 5 minutes of targeted stretching on the hamstrings! Powerlifting: A: Raised deadlift 5 x 5 @22×2; Rest 2:00 B: Power clean x 1; Hang power clean x 1; Hang squat clean x 1; Rest 1:00 x 6 C1: Tire Flip Heavy 5 x 10; Rest 20 seconds C2: Suitcase Deadlift 5 x 8; Rest 2:00 “The Fittest Woman in the World: Thor’s Daughter” by Sevan Matossian,CrossFit Journal preview video [wmv] [mov] WOD Demo with Laurie Galassi and Annie Sakamoto – video [wmv] [mov]
