Warm-up-
10 minutes of double-under practice
Workout-
As many rounds as possible in 12 minutes of:
10 Wall-ball shots, 20 pound ball
1.5 pood Kettlebell swings, 10 reps
50 meter sprint
Cool-down-
6 minutes of foam-roller work on the legs
When (endurance) exercise is too much of a good thing
“CrossFit Powerlifting Division”, CrossFit Journal preview video [wmv] [mov]
