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Friday, 10 August, 2012

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Warm-up: 400 Meter run 2-3 rounds: 4 Ring rows 8 Barbell thrusters 12 GHD sit ups Workout: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

WOD Demo with Northwest CrossFit – video [wmv] [mov] [HD mov] Reminder: Powerlifting class is cancelled for tonight! Meet us at Mellow Mushroom at 7:00 instead!

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