Warm-up-
The “Junk yard dog” warm-up, followed by the Burgener warm-up
Workout-
Hang power snatch 3-3-3-3-3 reps
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Cool-down-
Sit quietly for 2 minutes
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Check out our March 2011 Newsletter!
Spicy Spaghetti sauce with Spaghetti squash- Recipe by Kerri Wellendorf
