“Jerry“ For time:Run 1 mileRow 2KRun 1 mile Peter Egyed 19:39. Post time to comments. Compare to 100509. “Transitioning CrossFit Movements into Elite Skills: Part 2” with Carl Paoli, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov] “I Can Totally Do That” with Kristan Clever – video [wmv] [mov] Why you shouldn’t detox […]
Thursday, 07 Oct, 2010 Read More »
8 Rounds for time of,100m Sprint8 Burpees Post time to comments. Watch this video of my attempt at 120 kg. If you think you know what went wrong, post it to comments. This is a very simple mistake and the entire lift was ruined! “Two-Minute Drills Part 5: Internal Rotation” with Kelly Starrett,CrossFit Journal preview
Wednesday, 06 Oct, 2010 Read More »
Snatch, 1 repClean and jerk, 1 rep Add together your best snatch and best clean and jerk and post your total to comments. “Lifting While Out of Breath” with Graham Holmberg – video [wmv] [mov] “The Disposable Heroes WOD” with Brad Mckee, CrossFit Journal preview video [wmv] [mov] Incompetence or simply corruption? Read this story
Tuesday, 05 Oct, 2010 Read More »
“Ryan” Five rounds for time of:7 Muscle-ups21 Burpees Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Valuable lessons learned Fish oil for depression? Gallery of regrettable food
Monday, 04 Oct, 2010 Read More »
“Jack“ Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP,Rebecca Voigt
Sunday, 03 Oct, 2010 Read More »
