Wednesday, 06 Oct, 2010
8 Rounds for time of,100m Sprint8 Burpees Post time to comments. Watch this video of my attempt at 120 kg. If you think you know what went wrong, post it to comments. This is a very simple mistake and the entire lift was ruined! “Two-Minute Drills Part 5: Internal Rotation” with Kelly Starrett,CrossFit Journal preview […]
Wednesday, 06 Oct, 2010 Read More »