Thursday, 2 February, 2012
Warm-up: 250 Meter row 2 Rounds: 3 Barbell Bear Complex starting from the Hang position 4 Shuttle runs Workout: Rack Jerk 1-1-1-1-1-1-1 Jason MacDonald Plans for the Open – video [wmv] [mov] [HD mov]
Thursday, 2 February, 2012 Read More »