The Benefits of [sc name="gymname"]

Tuesday, December 19 2023

18 Comments / fruits, The Benefits of [sc name="gymname"], Training Log, Uncategorized / Mandee

Power Clean Build Up E2MOM 10 – 5 – 3 – 2 – 1 – 1 – 1 3 Rounds For Time: (25min cap) 44 Calorie Row/Bike or 800m run 33 Push-Ups 22 Toes to Bar 11 Power Cleans 135/95 RX+ 185/125 MRX 95/65 Isometric Core Development 1min Handstand Hold 1min Hollow Hold 1min High […]

Tuesday, December 19 2023 Read More »

Thursday, November 30 2023

Leave a Comment / fruits, The Benefits of [sc name="gymname"], Training Log, Uncategorized / dev@biglittlegyms.com

Hang Clean E2MOM 2 – 2 – 2 – 1 – 1 – 1 – 1 25 – 15 – 10 – 5 reps for time of: (20min cap) Hang Clean 115/75 RX+135/95 MRX 95/65lbs Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10Box Jumps 24/20” RX+30/24 MRX 20/18” Core Development 1min High Plank Hold1min Wall Iron Chair

Thursday, November 30 2023 Read More »