Monday, October 30 2023
Bench Press Build Up E3MOM 10 – 10 – 10 – 10 – 10 4 Rounds For Time: (16min cap) 50 Double Unders 10 Push-Ups RX+ Toes on WallBall15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs 20 WallBall Sit-Ups 20/14lbs MRX 20/10lbs Core Development 1 min High Plank Hold 30 Band Pull-Aparts2 min Low Plank Hold […]
Monday, October 30 2023 Read More »