Wednesday, April 26 2023

“Weakness Wake-Up” by DB

For Time: (40min cap)

40 Chest to Bar Pull-Ups RX+ Strict Chest to Bar MRX Pull-ups

Rest 2min

40 Handstand Push-Ups RX+ 40 Strict Handstand Push-Ups MRX Hand Release Push-Ups

Rest 2min

40 Deadlift Bodyweight MRX Body Weight / 80%

Rest 2min

40 Military Anchored Sit-Ups

Rest 2min

40 Split Jerks (alt ft) 115/75 RX+135/95 MRX 95/65

Rest 2min

40 Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18″

Rest 2min

40 Calorie Row or 40 Calorie Bike

Rest 2min

40 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65

Rest 2min

40 Bar Facing Burpees

*Athletes choice on order of exercises

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